Fitness has been a huge part of my life since elementary school. Growing up in Owatonna, MN, I wrestled from elementary and continued through college. I attended Luther College where i wrestled for 5 years, and then coached as an assistant the following year. As a collegiate wrestler I learned how to balance out school, athletics, working out, and managing a healthy diet. What wrestling has taught me about my health and body is that getting in shape is not meant to be a torturous endeavor. While hard at the times, being able to look back and know it was fun and you gave it your all was the most satisfying part. I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fun and fulfilling. I’ve been getting the people of Rochester fit since 2017, as a fully qualified and accredited trainer, I firmly believe in the positive benefits fitness brings to all areas of our lives.